Download Macronutrients Images. So, basically, everything you eat can be broken down into these three macronutrient categories. In addition, all of these nutrients provide your body with energy measured in the form of calories or kcals.
Macronutrients, or macros for short, are carbohydrates, fats, and proteins. In addition, all of these nutrients provide your body with energy measured in the form of calories or kcals. Macronutrients are needed in much greater quantities than micronutrients, which are often needed in minuscule amounts, though still necessary.
Use these links for specifics on a particular type of macronutrient:
Micronutrients are those nutrients that the body needs in smaller amounts. Your body needs smaller amounts of micronutrients relative to macronutrients. The three macronutrients are carbohydrates, proteins, and fats. By definition, macronutrients are energy providing chemicals or substances required in relatively large amounts by living organisms. (1) the calories we consume from the foods in our our diets are categorized into different macronutrients depending on how they're metabolized and the purposes they serve once digested.